Hydrate. Hydrate throughout the day, before and after the session. Your body requires water to promote healing.

Set an intention. Setting an intention for manifestation or release is a great focus to have during sound healing sessions.

Wear loose, comfortable clothing. Bring a mat or something comfortable to lie on. A pilates mat is thicker than a yoga mat and ideal for comfort. Bring pillow(s) (for your head, under your knees), an eye cover or scarf, a blanket, socks, and anything that makes you feel comfortable.

Heat is lost during deep meditation.

(A thicker mat and pillows are two things attendees wished they had brought most!)

To enter into a deep state of relaxation and rest.

Expect to lie down or sit for at least 50 minutes. You will not be required to lie in only one position for the entire duration of the session, please find comfortable positions that work for you.

For those sensitive to sound and volume, it is advised to choose a spot further away from the instrumental setup.

Women in their first trimester of pregnancy.

People who suffer from seizures. For example: epilepsy and/or other sensory sensitivities.

People prone to blood coagulation challenges.

People that are showing signs and symptoms of a cough and/or cold.

People with bone fractures. Please wait at least 6 weeks or more before attending a sound bath so the bone fracture can heal (fuse) as much as possible.

People with hearing aids. Some sound frequencies can cause hearing aids to distort, creating additional external sounds. For example: high pitched whining and buzzing, (feedback.)

People with pacemakers. It is unknown how the frequencies may interact with this device.